Autumn often brings with it a shift in mood. The days grow shorter, the weather turns cooler, and for many people this change can lead to feelings of low energy or sadness. While this is a natural response to the season, in some cases it may also be a sign that someone is struggling with their mental health.
In the workplace, these changes can be easy to overlook. Yet colleagues who feel supported are more likely to thrive, contribute positively, and stay engaged. This is why it is so valuable to know how to notice the signs and respond with empathy and confidence.
At New Challenge, we are offering a fully funded Mental Health course that provides practical tools and understanding to help you support others at work. The course covers key topics such as recognising when someone may need help, knowing how to listen, and understanding where to signpost for further support.
By joining, you will not only build your own awareness but also contribute to creating a healthier, kinder workplace culture.
This autumn, take the opportunity to prepare yourself to notice, understand, and act. Together we can make workplaces more supportive for everyone.
🌐 Find out more and enrol here: https://newchallenge.org/mentalhealth