The importance of counselling in the workplace

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Counselling for your clients and employees provides the tools and insights to manage mental health issues, such as anxiety and depression. And, most important it empowers people to lead healthy and fulfilling lives.

Counselling can be provided externally, typically comprising face-to-face counselling, a telephone helpline, legal advice and critical-incident debriefing. Some counsellors are embracing new technologies and offer email, instant messaging and online counselling.

Counselling can help your clients to sort through thoughts and feelings in a safe environment, and to find strategies to help cope with difficult situations. 

The counsellor will not tell you what to do but rather, will work with you to find a strategy that may help you to improve your situation.